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Stop Being Such A "When-er"

August 04, 20232 min read

When it comes to improving your health, have you ever said something like:


"I'll start taking care of myself when..."

And then you gave an excuse (or "reason") for not getting started then...or at all?


Admit it.  You have.  

It's something I hear all the time.

I'll get started WHEN:

-the kids are out of school

-my kitchen repairs get finished

-we get back from vacation

-my husband/wife starts a new job

-my kids' sports slow down

-my parents are taken care of

-the summer is over

-the kids are back to school

-I lose "X" pounds and get in some better shape (this one always makes me chuckle)

-this low back/knee/shoulder (insert body part) starts feeling better

-I'm not as stressed

-my schedule isn't so crazy


Any of these sound familiar?


If you have used one of these reasons or any other of the countless reasons (or excuses) as to why you don't make a commitment to yourself and your own health, then you fit the definition of a "When-er".


Let's face it, there will always be reasons (excuses) you can give to put off improving your health.

But why?


Don't you know that to be the best at whatever role you play in your life (parent, spouse, employer, employee, caregiver, etc), then you have to be at your best with regards to your health - mentally and physically?


Let me help you.

We have a simple solution to fitting YOU (and your health) into your own busy schedule.


Let's not wait any longer.

Stop being a "when-er" and commit to making your better health a priority TODAY!!!


1. Let's have a conversation.

2. Re-Ignite control of your health with a 4-week fitness jumpstart.

3. You'll be ready to BLAST off to better health, a better quality of life, and a better world for you.



If you’re ready to Spark a Positive change in your health, schedule a free 15-minute meet-up with COACH Mark to get set up with your personal plan for Better Health, a Better Life, and a Better World For You!!!


Be well my friend.


Your Trusted Advisors

COACH Mark & The Ultimate Wellness TEAM

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Mark Greenwood

Mark Greenwood is founder of Ultimate Wellness, LLC and developer of The Ultimate Wellness Lifestyle and The Ultimate Body BLAST. He is recognized as one of the premier medical fitness professionals in the Philadelphia area. As a physical therapist, massage therapist, strength and conditioning specialist, certified nutrition coach, and youth fitness specialist, Mark has acquired a unique set of skills that has allowed him to work with a client base and achieve results unmatched by any other in this region. Mark is considered to be the “go-to” pro for many of the area’s leading physicians, athletes, and local celebrities. Check out the “REVIEWS” page to see what people say about Mark and his services.

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