PERSONAL TRAINING BLOG

What's Your Definition Of Success

You can't be successful if you don't have good health. But it's up to you to determine what that success means to you. And it's up to you to identify your "so that". When you do that, you'll be more... ...more

Attitude

October 16, 2024•2 min read

From Injury to Wellness: A Comprehensive Approach to Body Care

Navigate from injury to peak wellness with Ultimate Wellness's holistic body care guide. Embrace rest, tailored nutrition, physiotherapy, and holistic therapies for effective healing. Prioritize both ... ...more

Maintenance

September 11, 2024•3 min read

The Pain Is Real

We all experience pain in our body. That shouldn't completely stop you from exercising. However, it would be wise to seek out guidance from a licensed medical fitness professional to help you overco... ...more

Maintenance

August 29, 2024•2 min read

Fueling Your Fitness: Mindset Strategies for Health-Enhancing Workouts

Unlock fitness success with Ultimate Wellness's top mindset strategies. From visualization to positive affirmations, reshape your attitude to supercharge your workouts. Dive into the power of a positi... ...more

Attitude

August 28, 2024•3 min read

**What A Pain In The A*$**

Have you ever had a pain in your backside? Did you think it was coming from your low back? Did your doctor say it was sciatica? Did you have any clue what to do about it? Well I've got some tips t... ...more

Maintenance

August 14, 2024•3 min read

Wellness Starts on Your Plate: Everyday Nutrition Tactics from Ultimate Wellness

Ultimate Wellness's approach to regular nutrition will help you learn the fundamentals of true wellness. Prioritize whole foods, balance macronutrients, and master mindful eating. Embrace a vibrant li... ...more

Nutrition

August 14, 2024•3 min read