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Read More 15 B South Eagle Road, Havertown, Pennsylvania 19083
Jumpstart your journey with your own 4-week plan. Discover the ultimate wellness AMEN Principles and build your better future with a launchpad to SUCCESS.
Maintain your healthy lifestyle by enjoying both a variety and consistency every 4 weeks and benefit from our regular accountability and support!
Mark Greenwood is a great teacher and coach. I’ve had the distinct pleasure to work with him one on one while rehabbing a shoulder injury. In addition, due to Mark's care & concern, I got st...
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Build lifestyles and achieve successful transformations with our B.L.A.S.T.® Group Personal Training program in Havertown!
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Recover from an injury in a healthy way, improve the way you exercise, or increase your athletic performance with our P.R.E.P.® (Personal Rehabilitation Exercise & Performance) program!
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Our A.C.E.® Youth Fitness Program is here to help long term athletic development with young athletes. Get your child involved today to help take their game to the next level!
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-Constantly moving, but falling behind?
-Putting everyone else's needs before your own?
-Getting overwhelmed by everything around you?
-Lost in a body you don't recognize anymore?
-Ready for something better?
IF YOU WANT TO REGAIN SOME CONTROL OVER YOUR LIFE, IT STARTS WITH IMPROVING YOUR HEALTH
Here's how we're changing fitness training for everyone in Havertown.
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
