Ultimate Wellness prides itself in utilizing the Functional Movement Screen (FMS) and other evaluation tools to let a client go through a baseline assessment to determine where they should begin their training. From there, they will be taught specific corrective exercises based on their individual asymmetries or deficits. They will also get to take place in a small group conditioning program that is designed to prevent injury while improving athletic performance.

We want our clients to not only use these training principles to make a team to win an award, but to become healthier, more athletic individuals for their entire lives. Whether you're from Havertown, Drexel Hill, and Broomall, join us today to get started!