Our ACE® (Athletic Conditioning Excellence) program is here to help your child develop athletically by establishing a strong foundation based on basic training principles, while then focusing on body control that will help their potential. Regardless of what sport your child may or not play, we can help you here in Havertown, Drexel Hill, and Broomall.
Your child will experience a ton of benefits from participating in our ACE® program, such as:
working with pro coaches who have top degrees in exercise science, physical therapy, strength and conditioning, and athletic training
receiving help from coaches who are certified Youth Fitness Specialists and Youth Nutrition Specialists
programs that are tailored for kids and are appropriate for their sport, age, maturity level, and size
fun and safe workouts that will be challenging and effective
nutrition advice that's guaranteed to help habits
our promise that we are here to help your child become a better athlete
Here at Ultimate Wellness, we know there's not a one size fits all approach to each and every young athlete. That's why we're here to help each one on their athletic journey to becoming who they want to be.
Ultimate Wellness prides itself in utilizing the Functional Movement Screen (FMS) and other evaluation tools to let a client go through a baseline assessment to determine where they should begin their training. From there, they will be taught specific corrective exercises based on their individual asymmetries or deficits. They will also get to take place in a small group conditioning program that is designed to prevent injury while improving athletic performance.
We want our clients to not only use these training principles to make a team to win an award, but to become healthier, more athletic individuals for their entire lives. Whether you're from Havertown, Drexel Hill, and Broomall, join us today to get started!
STEP 1: SPARK!
Click the REQUEST MORE INFORMATION button below to schedule a FREE Success Session with your personal coach.
STEP 2: IGNITE!
Begin your customized 4-week fitness plan designed to meet you wherever you're starting. Besides getting great coaching, you'll also receive healthy sustainable habits to work on.
STEP 3: BLAST!
This is our long term program. After finishing Ignite, if you love your initial results, then have a BLAST continuing your results!
© 2023 Ultimate Wellness
© 2023 Ultimate Wellness