The Ultimate Body Blast

The Ultimate Body Blast

There will never be a “perfect” time to start building a better body.  If you are serious about living a healthier lifestyle and doing it the right way, then you need to sign up for the Ultimate Body BLAST program TODAY!!!

PREP Program

PREP Program

What makes our P.R.E.P. Program so special? Its a unique environment where you receive the personal treatment you need to help you achieve your goals from the area’s leading medical fitness professionals.

Feel Better Now!

A.C.E. Program

A.C.E. Program

Our goal with the A.C.E. program is long term athletic development. Sure we help improve a vertical jump or a sprint in a short span of time. But establishing a foundation and then maximizing your potential is the goal.

We all want to Look Better, Feel Better, and Perform Better

Get started right away with our Success Session!
Being well and living a healthy lifestyle isn’t easy, but it doesn’t have to be complicated.

By following the basic principles of the Ultimate Wellness Lifestyle, achieving your Ultimate Body can truly be as simple as A, B, C.

You need to realize that living the Ultimate Wellness Lifestyle will help you thrive, not just survive.  It will help you achieve the body you desire and deserve!

It’s time you turned to the area’s transformation, rehabilitation, and performance leader.

  • Lose body fat
  • Build lean muscle
  • Improve skin tone
  • Experience less aches & pains
  • Have more energy
  • Sleep better
  • Feel more alert and productive
  • Have a better self-image, more confidence, & more positive attitude
  • Enjoy better personal relationships
  • Improve your performance at school, work, play, or at home

  • Testimonial

    What Philly’s favorite coach has to say…

    Phil Martelli, Head Basketball Coach, Saint Joseph’s University

    Mark Greenwood is a great teacher and coach.   I’ve had the distinct pleasure to work with him one on one while rehabbing a shoulder injury.  In addition, due to Mark's care & concern, I got started on a workout regimen that has led me to a healthier and happier life style. Mark has a subtle style of being demanding and encouraging.  He’s a terrific communicator as he explains the benefits of following his plan - a plan developed specifically for you and your goals.  I'm honored to call Mark a friend.

  • Testimonial

    What Philly’s top orthopedic surgeon has to say…

    Nicholas A. DiNubile, MD, Orthopedic Surgeon

    I have been in the healthcare field a long time and I’ve worked with world-class athletes, baby boomers, and everyone in between.  When it comes to trusting another healthcare professional to send my friends and patients to, there are few I trust more than Mark Greenwood.  Mark's ability to connect with and get the most out of his patients –regardless of their fitness level – is what truly sets him apart. He is terrific if you are trying to improve your sports and/or athletic performance, or if you've had injures that need special attention. He will customize a safe, effective program that fits your health and fitness needs.

  • Testimonial

    What Philly’s all-time favorite fitness personality says…

    Pat Croce, serial entrepreneur, author, pirate

    As a physical therapist and athletic trainer, and one of the pioneers in the sports medicine world, I’ve seen the works. But when I needed someone to work on my body, I contacted Mark Greenwood. Enough said!


Our Location

The L.A.B.
15 South Eagle Road
Havertown, PA 19083

Contact Us

Phone: (215) 901-4774