PERSONAL TRAINING BLOG

The Pain Is Real

We all experience pain in our body. That shouldn't completely stop you from exercising. However, it would be wise to seek out guidance from a licensed medical fitness professional to help you overco... ...more

Maintenance

August 29, 2024•2 min read

Fueling Your Fitness: Mindset Strategies for Health-Enhancing Workouts

Unlock fitness success with Ultimate Wellness's top mindset strategies. From visualization to positive affirmations, reshape your attitude to supercharge your workouts. Dive into the power of a positi... ...more

Attitude

August 28, 2024•3 min read

**What A Pain In The A*$**

Have you ever had a pain in your backside? Did you think it was coming from your low back? Did your doctor say it was sciatica? Did you have any clue what to do about it? Well I've got some tips t... ...more

Maintenance

August 14, 2024•3 min read

Wellness Starts on Your Plate: Everyday Nutrition Tactics from Ultimate Wellness

Ultimate Wellness's approach to regular nutrition will help you learn the fundamentals of true wellness. Prioritize whole foods, balance macronutrients, and master mindful eating. Embrace a vibrant li... ...more

Nutrition

August 14, 2024•3 min read

Sweat Your Way to Better Health: Exercise Tips from Ultimate Wellness

Ultimate Wellness will help you work your way to optimal health! Dive into expert tips: from the power of warm-ups, strength training essentials, and heart-boosting cardio, to the importance of flexib... ...more

Exercise

July 31, 2024•3 min read

My Doctor Flipped When He Saw My Numbers

Find out how a woman went from struggling with weight and chronic pain in her knees and back to "feeling like an athlete again" in just a few short months with a safe, simple, and sustainable healthy ... ...more

UNCATEGORIZED

July 24, 2024•2 min read