I want to tell you a short story about one of my BLAST members, Claudia.

A few years ago, Claudia came to see me for some private coaching.

She had some health issues and was told she needed to exercise and lose weight so as to reduce some joint pain she was experiencing.

We worked together for a few months and Claudia had success and decided to stop private coaching and wanted to try things on her own.

Fast forward to this past winter and Claudia reached back out as she was having some back pain. She came to our low back pain workshop and experienced immediate relief.

But she had fallen off of her routine of healthy eating and consistent exercise that she had learned before and was again in need of my help.

So she enrolled in our BLAST program, starting off with our 4-week Ignite experience.

Fast forward again to last week. Claudia came for a check up with me and said "My cardiologist flipped when he saw my numbers." He was pleasantly surprised at how well she was doing and how much better her health was compared to her last visit.

In the past 4 months, she's lost 20lbs, reduced her body fat by more than 5%, and improved her overall lean muscle mass.

"I feel like an athlete again!!!"

How you ask?

Well by following our BLAST program.

A safe, simple, sustainable plan focused on consistent exercise, healthy eating and an overall healthy lifestyle.

*3 total body strength & conditioning workouts per week

*adherence to our Clean & Lean healthy eating philosophy

*daily use of our all-natural BUILD protein

*periodic assessments on our InBody scale for accountability

That's it.

Oh and get this, Claudia does most of her workouts from a mobile home.

Picture that.

She doesn't have much space or equipment.

But that's the beauty of it, she doesn't need it.

Another thing she doesn't need is excuses for why she doesn't feel good anymore. Afterall, she has:

*lost weight

*relieved her chronic pain

*improved her bloodwork

*impressed her cardiologist

To quote Claudia once again, "I'm 70 years young and getting younger!"

Claudia is proof that our BLAST program works.

If you want to live an active, healthy life without pain and start feeling great again, then it's possible for you as well if you choose to make a positive change in your life.

But I suggest you find a qualified guide and a proven program to make sure you are getting the help you desire and deserve.

(We have both of those at Ultimate Wellness 😃)

Best of luck to you on your quest for better health.

I hope I can be of service to you.

COACH Mark

www.ultimatewellnesslifestyle....

610-989-7118