I want you to know that at Ultimate Wellness, we can help you live a healthy, active life…WITHOUT PAIN.

It all starts with scheduling a FREE 15-min Spark Session to have a conversation about that pain you are experiencing and talking about how we can help you overcome it in order to live your best life.

So, what kind of pain are you in right now?

Are you feeling pain in your low back?

How about your neck?

It could be anywhere from head to toe.

But chances are it’s there.

And if it isn’t there right now, it will likely be there someday soon.

Pain is real.

It happens to everyone.

Even when you’re trying and succeeding at living the Ultimate Wellness Lifestyle.

It’s important to do what you can to prevent pain:

-Proper warm up to get your body ready for activity

-Excellent form/technique during your activity

-Adequate recovery when you are done with your activity

But even when you do all those things, pain can still occur.

Take it from me, I am in some pain as I write this.

I have some pain in my heel right now.

So what am I doing about it?

Practicing what I preach.

I’m doing what I can to rehabilitate, reduce, and eliminate that pain.

I am not ignoring it. I am not “sucking it up” and pushing through it to make it worse.

I'm taking steps to get better as I continue to condition the rest of my body.

And that’s what I want you to do whenever you experience any type of pain in the future.

Don’t ignore it. Don’t just turn to pain medication.

Raise your hand, seek out help from a trusted licensed medical professional (like the staff at Ultimate Wellness), and take the necessary steps to reduce, eliminate, and then hopefully prevent that pain from occurring again in the future.

Then you will be able to maximize your exercise and your performance at home, work, and play.

Always remember that we are here to help you.

Like I said, it all starts with scheduling a FREE 15-min Spark Session to have a conversation about that pain you are experiencing and talking about how we can help you overcome it in order to live your best life.

Now that you’ve got your mind set in a positive way, it’s time for you to…

Go Own your Day!!!

COACH Mark