In order to return to delivering our BLAST program in-person at The Ultimate Wellness L.A.B., we have instituted a series of protocols to help prevent the spread of germs and diseases such as COVID-19. These protocols are a necessity to ensure that everyone maintains the highest level of health.
This may seem like a lot of information, but it is imperative that each member review and understand it and be willing to comply with and put it into practice every day.
Take responsibility for YOU:
- Do your best to follow the principles of Ultimate Wellness and maintain a healthy lifestyle
- If you are currently feeling ill or are experiencing the following symptoms (cough, fever or chills, shortness of breath, sore throat, headache, nausea/vomiting, diarrhea ) you should stay home until your symptoms are absent and you should consult your medical provider if symptoms persist
- If you have tested positive for COVID-19, please notify us immediately and remain home and follow the recommended timeline to recover and resume normal daily activities among the community
- If you have been in close contact with someone who is ill, shows signs and symptoms of, or has tested positive for COVID-19, please notify us immediately and remain home until you have completed the necessary steps to return to normal daily activities among the community
- If you are otherwise healthy, please practice good personal hygiene
- Please wear an appropriate face covering when in public and when entering The Ultimate Wellness L.A.B. until it is no longer recommended
- Wash your hands after coughing, sneezing, using the bathroom, touching a high contact surface, or coming in direct contact with another person. You should wash your hands thoroughly with soap and water for at least 20 seconds
- If you are not able to wash your hands, please use an alcohol-based hand sanitizer with at least 60% alcohol
- Avoid touching your eyes, nose, and mouth
Take responsibility for your personal space and environment:
- Maintain a social distance of at least 6 feet whenever possible and appropriate
- Clean/sanitize your immediate area that you come in contact with whenever possible
If you take responsibility to keep yourself and your personal space healthy and safe, then you have done what you can to keep not only you, but those around you safe and healthy as well.
Specific Guidelines For Members To Follow:
In addition to normal protocols for conducting business at The L.A.B., we want to be sure to adhere to the following as well:
- Members will be asked to sign an additional COVID-19 specific waiver of participation upon return to The L.A.B.
- Members are advised to keep a safe social distance of 6’ and to keep face coverings on at all times unless they are in their designated SPOT (Single Point Of Training)
- Members are advised to use the hand sanitizer at the front desk upon entering
- Each member is advised to stop at the front desk for a quick temperature scan with a temporal thermometer. If the temperature is 100.4 deg or higher, the member must stand off to the side for 2 minutes and wait to take another reading. If that second reading is still 100.4 deg or higher, then the member will be advised to not exercise and return home
- If the temperature scan is below 100.4 deg, then the member should bring their belongings to one of the designated SPOTs on the floor as we will be discouraging use of our storage cubes
- Once members are in their SPOT, they can remove their face coverings and prepare for their workout
- Members should remain in their SPOT for the entirety of the workout
- If a member needs to leave their SPOT to use the restroom or grab equipment, they should don their face covering while doing so and return to their SPOT
- Members will be encouraged to bring their own exercise equipment which may include mats, towels, resistance bands, weights, balls. If they don’t have equipment but would like to use something from The L.A.B. they are permitted to do so provided they sanitize each piece upon completion of the workout
- Members will be encouraged to bring water bottles with them to their designated SPOT as we will discourage use of our public water fountain
- Upon completion of the workout, each member will be responsible for cleaning/sanitizing their designated SPOT with the materials provided in a timely fashion
- Once the member is finished sanitizing their SPOT, they should be encouraged to exit The L.A.B. through the large garage door to allow others to enter the front door
It really comes down to a few simple things:
- Do your best to live the Ultimate Wellness Lifestyle in order to maintain great health
- Practice good personal hygiene, taking care of yourself and your personal space
- Show respect for the health and safety of those around you