Stay Healthy At Home

Athletic Conditioning Excellence Program

Do you know an athlete who’s experiencing one of the following due to our current circumstances?
  • An interruption or complete cancellation of their sport’s season
  • The inability to workout, practice, or play with their teammates and friends
  • The slow decrease in their overall health and athletic performance
  • A negative impact on their mental, physical, and social well-being
If that sounds all too familiar, I’ve got a simple solution to make things better for your athlete.

Stay Healthy At Home

Athletic Conditioning Excellence Program

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The focus of our Stay Healthy At Home A.C.E. program is to provide young athletes with a solid program that focuses on the fundamental aspects of developing and maintaining good overall health and long-term athletic conditioning.

This program has been designed so that the athlete can participate completely without the need for equipment or a large amount of space right from the comfort of their home.

If performed as instructed in a consistent manner, the athlete should be able to improve his/her:

  • strength
  • endurance
  • flexibility
  • speed, agility, quickness
  • overall athleticism

IT’S NOT TIME TO PANIC

IT’S NOT TIME TO “LOSE” WHAT YOU’VE GOT

IT’S TIME TO MAXIMIZE YOUR ATHLETIC POTENTIAL!!!

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Program Design:

Each workout is a full virtual training experience where the athlete is instructed throughout the video by our Head COACH, Mark Greenwood.

The program is designed so the athlete is working out up to a maximum of 6 days per week.

Each workout should take between 30-50 minutes if completed as instructed.

What does the Stay Healthy At Home A.C.E. program consist of?
Full Video Coaching Sessions

Day 1, 3, & 5

Warm up consisting of both movement prep and dynamic movements to get the athlete’s body ready to perform (should take up to 10 minutes)

Total body conditioning circuit consisting of exercises focusing on training the anterior and posterior muscle groups of the upper and lower body. (Should take 10-20 minutes)

 

A complete core strengthening circuit. (Should take 5-10 minutes)

A cool down/recovery sequence focused on static stretching of major muscle groups. (Should take 5-10 minutes)

 

 

Day 2, 4, & 6

Warm up consisting of both movement prep and dynamic movements to get the athlete’s body ready to perform (should take up to 10 minutes)

A basic speed & agility sequence. This will consist of 5 minutes of basic techniques to enforce improved mechanics. Then the athlete will transition to 5 minutes of focused speed & agility drills. (Should take 10 minutes)

Basic Speed & Agility Warm Up -

Speed & Agility Workout -

Cardio Interval circuit. (Should take 10 minutes)

A complete core strengthening circuit. (Should take 5-10 minutes)

A cool down/recovery sequence focused on static stretching of major muscle groups. (Should take 5-10 minutes)

 

 

Why should you trust me when it comes to your athlete?

Here’s a brief explanation of what drives me:

 

My goal as YOUR COACH is to help you STAY HEALTHY AND ATHLETIC NOW so you won’t have to get back to being healthy and athletic in the future.

I appreciate the opportunity to help you stay healthy and athletic at home.

 

Mark Greenwood

Owner & Head Coach

Ultimate Wellness

mark@ultimatewellnesslifestyle.com

www.ultimatewellnesslifestyle.com

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