Stay Healthy At Home Small Business Boost

STAY HEALTHY AT HOME

SMALL BUSINESS BOOST

Stay Fit, Reduce Stress, & Belong to a Healthy Online Community

While Supporting Local Small Businesses

(All From The Comfort of Your Own Home)

How the 14-Day Stay Healthy At Home Small Business Boost Works

1. You register for our Virtual L.A.B. Coaching Sessions and recordings by making a donation in the amount of your choice to help a local small business by clicking on the link below:

Register Now!

2. You choose the small business you want to support:

• 100% of that donation will be used to purchase gift cards from local small businesses.
• That’s right, you name the small business you want to support and Ultimate Wellness will purchase a gift card based on your donation. We will then send you the gift card to use at your convenience.

3. You get access to our Live Virtual L.A.B. workouts and recordings.

• Our virtual coaching sessions are different from any online training you've ever experienced. We have Ultimate Wellness Coaches on every session to demonstrate the exercises, narrate the workout, AND since the video is 2-way, correct your form. It's as close as you can get to a group session in our facility and WAY better than trying to do it on your own. (All training sessions can be done without equipment or using typical household items as desired)
• Your Live sessions are held Mondays 8:45 am and 6:45 pm, Wednesdays 8:45 am and 6:45 pm, and Fridays at 8:45 am. You can also get a make-up or bonus workout in on Saturdays at 8:45 am.
• All sessions are recorded, so if you can't make it live, you can do the workouts any time, any place... (Well, not any place exactly, but you can always pick a different room in your home ;)
• Your kids/significant other are welcome to join you in the sessions.

4. You become part of our Ultimate Wellness Stay Healthy At Home Online Community.

This is the online gathering place for the Ultimate Wellness Family. This is where you can share your successes, ask nutrition questions, share your 'sweaty selfies', or post anything that will help us all become happier, healthier, & stronger.

5. You attend at least 6 live virtual training sessions over 14 days, you choose your favorite local small business and we will use 100% of your donation to buy you a giftcard from that business. (But we need you to attend and participate, not just donate)

It's a truly a win-win-win:

• You stay active and healthy during these crazy times AND get a giftcard to your favorite local business.
• Your favorite business gets some much needed cash flow during these difficult times.
• We can support our business and have the opportunity to introduce you to our Fit Family at Ultimate Wellness

(This is an old picture. We haven’t had anybody that close together in some time ;)

Why We're Doing This

Though I didn’t grow up in Havertown, Delco [born and raised in North Scranton :)] I have lived here for over 16 years. My wife was born and raised here [Delco,go figure ;)], our 3 kids all go to Sacred Heart School, and my business, Ultimate Wellness, has grown up here and allowed me to get to know, connect with, and have a positive impact on so many people in our community.

This is my home and I want to help.

I started Ultimate Wellness 10 years ago to help my community Look Better, Feel Better, and Perform Better by building and maintaining a healthy lifestyle and improving their overall quality of life.

At Ultimate Wellness, we are more than just 4 walls with some equipment inside them. We are local medical fitness leaders who really care about our community. During these stressful times, we are looking to deliver you some community service (health & happiness) through fitness as an investment in the future of our community & our business.

Here’s what drives me:

Never Done Virtual Training? Here Are Some Reviews…

Susan Carroll-Chester:

I want to tell you how fortunate Joe and I feel that we have joined the perfect gym for us. You coming on live and motivating us and giving us an awesome workout is terrific. I look forward to our workouts, it’s the normalcy That we’re all looking for. Thank you Mark, keep up the good work.

Cora Walker:

Thank you... perfect words to describe how awesome I feel right after finally getting online. Thanks Mark Greenwood!!

Kristin Erika Hand:

Thanks Mark. Worked out today with my husband Sean to yesterday's video. Really improved our outlook on the day!

Jennifer George Kaercher:

Hey Mark! I just finished today’s workout. Friday is awesome. Thanks so much for keeping us accountable !!!!💚🍀💚

Allyson Marie:

Some new Blast members working hard today! Thanks for the workout videos.

Sheila McNabb:

Thank you Mark. I did the Monday routine with your YouTube video today. We also did the family activity. Thank you so much for keeping us going!

Colleen Bonner:

Thank you! This is so great that you are doing these live!

Caitlin Caniz Trainer:

Thanks Mark! You rock

Laura Johnson:

Doing the workout w/ my 14 and11 yo boys —- thanks Mark!

Tennille Spies:

You are honestly the best ever Trainer you go above and beyond during a crisis that the world is having to make sure that we that are all stuck on the couch is gaining weight eating junk food but you’re a true motivator to login and work out with you I can’t wait to get back in the action one on one without the FaceTime anything but I really do appreciate what you are doing you truly care about fitness and health

Cathy Conway Hetznecker:

Thanks for all you do for us Mark!

Lauri Watkins:

Thanks Mark! Sweating in my basement is a good way to start the day!

Erica Santori Reisenwitz:

Excellent workout! Thanks Mark!

Loredana Palma Tascione:

Awesome workout again! Did it this afternoon outback on this beautiful day. Thanks Mark & Rob! Stay healthy everyone.

Renee Steigerwalt:

Great workout! Nick and Jake joined me!

Fran Kelly McCue:

Happy Sunday Mark Thanks for making this week less stressful 💕

Susan Adams:

Thanks for your positive inspiration and continued support!

Tina Angelo:

Awesome way to start this week

Stefanie Geist McDevitt:

This was great. Thanks Mark!

Amanda Reyes:

Thanks Mark! This was great!

Sheila Criscuolo:

Thanks Mark! I feel better already😃

Theresa Kain Murray:

Hey Mark!! Thank you so much for going above and beyond with all the workouts.Last week on Monday I did one of the video’s then did the FB live workouts. Loving the live workouts. I’ve been sticking to the evening workouts. This gives me something to look forward too and keeps me motivated!! Thanks again for everything!!

Maura Rogers:

Hey Mark, I used YouTube and live. Live was definitely more fun and more sweat. Sticking to my regular schedule has been a challenge but also a great idea. I SO appreciate your effort and constant encouragement!

Bob Davis:

I did 3 live workouts. 2 during the week and 1 on Sat. I thought it was great.

Kevin Magee:

Loved the work outs via Facebook. Same outcome as if I was in the Lab. Great work out!

Alice Datner:

I love the live sessions! They are something to look forward to and keep me on schedule! I did my regular two plus Saturday morning. But I’ve also taken long walks everyday! I need fresh air. I really appreciate all of your efforts during this crazy time, Mark!

Matt Fullmer:

I worked out more. Mary worked out more. The kids participated in most of the workouts. We love in-person, but virtual workouts are amazing and you’re on to something great. Keep up the amazing work bro.

Romina Aida:

I did three workouts two live and one on YouTube. My kids joined in! Thanks for keeping us healthy and in shape!

Michelle D'Emilio Welsh:

I did the live workouts each day. Kept with early in the morning (but some days did the 6:15am instead of 5:30). They were great.

Kathy DeFruscio Cervellero:

I used the live and the youtube videos. Worked out 5 days this week and has some great walks with Frank and the boys. Got the boys doing the workouts too. Thanks for everything you are doing to help us stay on track.

Mary Beth Bishop:

I did the live workouts at my usual 8:45 time..I also played back one of the live workouts to do in the afternoon on a 3rd day. Walking/biking just about every day with the family! I think what your doing is great, much appreciated!!

Mark,

Thank you for providing the online sessions. They have been a welcome distraction and I am hoping they help me get back on track with exercising. I did three sessions last week which is more than I have been doing lately. Now with all the schedules coming to a halt, I have time to focus on me and getting back on track. I have been doing the 8:45 am because that works better for me. At that point the house is quiet. We have also been trying to go for a half hour or more walk each night. Trying to stay mentally healthy too. My plan is to try for at least 5 days this week. I can't guarantee times though. Thanks for everything you do to keep your blasters healthy.

-Tina

Mark,

Thanks for helping us keep our sanity during this time. I know I struggle with anxiety, and this is really helping me to keep working out. I was really worried about the gym closing the week before knowing you would have this alternative.

Thanks,

Sean

I so much prefer watching the live video - I pushed myself harder than when I watched the you tube videos and did it in my own. Appreciate all you're doing! And I am considering becoming a full-time blaster. I'm grateful to have started before the madness!!

- Emily

Also like you doing live sessions at my class times. Makes me feel like I am part of the group even though I am home. It kept me on track this past week and helped me feel somewhat normal.

Thanks, Tina

Thank you for doing this. If not only keeps me feeling semi normal in this crazy time but also ensures I’m exercising still.

I hope you and your family are able to stay healthy and safe until this madness is over!

Thanks again,

Stefanie & Matt

I love the videos and the fact I can do them anytime. I definitely prefer coming to the L.A.B. though, but this can help maintain until we are back. Thanks for everything you are doing for the entire family.

Cathie

Thanks for checking in, your positivity and consistency is important for so many, Mark, keep it going!!

Chris

I worked out 3 times this past week, just sort of all over the place. I really appreciated the ability to access them when it worked for me, and really helped alleviate my anxiety.

Very grateful for BLAST!

Annie

We Have Served Our Community Since 2010

(And Our Community Needs Us Now More Than Ever)

Here's what to do next:

If you can participate, great, here's the link to donate: https://ultimatewellnesslifestyle.sites.zenplanner.com/sign-up-now.cfm

If you can't, we completely understand. You can help out by sharing the challenge with at least 3 people who might be interested.

If we can STAY HEALTHY now, we won’t have to get healthy later when it won’t be as simple to do. Let us help you create a healthier, happier life for you and your family today, tomorrow, and beyond.

Stay Active, Stay Healthy, Stay Positive!!!

Mark Greenwood

Owner

Ultimate Wellness

www.ultimatewellnesslifestyle.com