15 B South Eagle Road, Havertown, Pennsylvania 19083

The Lifestyle

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A3MEN = The Truth

And the truth is, achieving and maintaining a healthy lifestyle is NOT complicated.

Our Mission at Ultimate Wellness is to simplify the process of what it takes to live and maintain a healthy lifestyle and improve your quality of life.

Start with A3MEN

A - Attitude – Determining that you want to improve your health and why you want to do it

A – Aptitude- Learning what to do and how to do it

A – Action – You have to take action and apply it on a regular basis to the following areas:

M – Maintenance – Taking care of your body with adequate preparation and recovery and addressing any aches, pains, injuries, or illnesses

E – Exercise – Learning the fundamentals of how to move your body in a SAFE and CHALLENING way

N – Nutrition – Learning the fundamentals of healthy eating that you can sustain over a lifetime

Not only do we take Our Mission seriously, we also take our Core Values very seriously and we strive to incorporate them into everything we do at Ultimate Wellness.


  • It all starts with a positive mental attitude
  • You have the power to choose how you think, feel, act, and react
  • Believe deep in your heart that you are destined to do great things


  • Strive for excellence every day and lead by example
  • Try to improve yourself physically, mentally, emotionally, spiritually, and financially
  • The healthier you are, the better you’ll be able to take care of those around you


  • Being successful at anything isn’t easy, but it doesn’t have to be complicated
  • Learn the basics, set the foundation, and build a truly healthy lifestyle
  • Focus on A3MEN

Family/Friends/Fellow Man:

  • No one can ever be truly successful on their own
  • Learn to seek help, accept help, and give help
  • Support your Fit Family & believe in the T.E.A.M. (Together Everyone Achieves More)


  • Good health and wellness levels will lead to a higher quality of life
  • You have the right to be happy and healthy & you have the power to make it happen
  • Enjoy the journey and the benefits that go with living the Ultimate Wellness Lifestyle

Look Better, Feel Better, and Perform Better at Ultimate Wellness!

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