A3MEN = The Truth

And the truth is, achieving and maintaining a healthy lifestyle is NOT complicated.

Our Mission at Ultimate Wellness is to simplify the process of what it takes to live and maintain a healthy lifestyle and improve your quality of life.

Start with A3MEN

A - Attitude – Determining that you want to improve your health and why you want to do it

A – Aptitude- Learning what to do and how to do it

A – Action – You have to take action and apply it on a regular basis to the following areas:

M – Maintenance – Taking care of your body with adequate preparation and recovery and addressing any aches, pains, injuries, or illnesses

E – Exercise – Learning the fundamentals of how to move your body in a SAFE and CHALLENING way

N – Nutrition – Learning the fundamentals of healthy eating that you can sustain over a lifetime

Not only do we take Our Mission seriously, we also take our Core Values very seriously and we strive to incorporate them into everything we do at Ultimate Wellness.

Faith:

  • It all starts with a positive mental attitude
  • You have the power to choose how you think, feel, act, and react
  • Believe deep in your heart that you are destined to do great things

Fitness:

  • Strive for excellence every day and lead by example
  • Try to improve yourself physically, mentally, emotionally, spiritually, and financially
  • The healthier you are, the better you’ll be able to take care of those around you

Fundamentals:

  • Being successful at anything isn’t easy, but it doesn’t have to be complicated
  • Learn the basics, set the foundation, and build a truly healthy lifestyle
  • Focus on A3MEN

Family/Friends/Fellow Man:

  • No one can ever be truly successful on their own
  • Learn to seek help, accept help, and give help
  • Support your Fit Family & believe in the T.E.A.M. (Together Everyone Achieves More)

Fun:

  • Good health and wellness levels will lead to a higher quality of life
  • You have the right to be happy and healthy & you have the power to make it happen
  • Enjoy the journey and the benefits that go with living the Ultimate Wellness Lifestyle



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