A.C.E. Program

A.C.E. Program


What do most athletes want to do?

  • Run faster
  • Jump higher
  • Throw harder
  • Feel stronger
  • Improve endurance
  • Have more speed, agility, and quickness

All of those things are achievable when you have the right coaching and the right conditioning program to follow. However, not all personal trainers, strength coaches, or team coaches are created equal. And neither are the thousands of programs that today’s athletes use to help them improve their performance. There are some great coaches and programs out there that get athletes great results. There are countless others that don’t have the proper training themselves to be conducting a conditioning program. I’ve seen too many that promise quick results, use questionable training methods, and actually put their athletes at risk for injury both in the short term and beyond.

What makes the A.C.E. Program so special?

Well here is what you won’t be getting:

  • inexperienced, uneducated coaches
  • cookie cutter programs that treat every athlete the same regardless of sport, age, size, or maturity level
  • working out in an outdated weight room with useless equipment
  • nutrition advice based on the words of a paid celebrity spokesperson or the guy who works behind the counter at your local supplement store
  • empty promises of a spot on the team, a scholarship to college, or a ticket to the pros




  • professional coaches who have the highest degrees, licenses, and certifications in the field of exercise science, physical therapy, strength & conditioning, athletic training
  • coaches who are certified Youth Fitness Specialists and Youth Nutrition Specialists; after all, training kids is not and should not be treated the same as training adults;
  • programs that are designed to be appropriate for the athlete’s age, size, maturity level, and sport
  • workouts that are fun, safe, challenging, and effective whether working out with your own body weight or using high quality training equipment
  • sound nutrition advice based on science and research brought to you buy a certified nutrition coach
  • the promise of helping to make our clients better athletes; generally the best players on any given team are the ones who are the best overall athlete; in order to be great at a particular sport, your body needs to be in the best shape possible in order to run, throw, and jump better than the competition

Our goal with the A.C.E. program is long term athletic development. Sure, we can help improve a vertical jump or a sprint in a short amount of time. But what is truly important is establishing a foundation with basic training principles then focusing on being able to control your body and help it advance in a way that will truly maximize your potential.

Utilizing the Functional Movement Screen (FMS) and other formal evaluation tools, clients will undergo baseline assessments to determine their starting point. They will be taught specific corrective exercises based on their individual asymmetries/deficits. They will also be part of a small group conditioning program designed to prevent injury improve athletic performance.

We want to see our clients use these training principles to not only help them make the team and advance to the next level, but become healthy, athletic individuals for the rest of their lives.

If you or child is looking to become a better athlete, then get registered for our A.C.E. Program TODAY!!!

{ACE clinics are available after school and on the weekends by appointment only. Schedule a Success Session through the link below to get started}

Do you want to Look Better, Feel Better, and Perform Better?

Then you need to get registered for a Success Session today to help you get started the right way.


Other Services We Offer: